Utilities

Coffee, Cookies & Conversation!

Thursday, April 4th.
1:00pm-2:00pm at JASC.

 

Free coffee, cookies & conversation!

Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope. Your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones that increase your heart rate and raise your blood pressure. This “fight-or-flight” response fuels you to deal with the threat.

Join us for the first of six conversations about ways to manage our stress and increase our joy! Stress management gives you a range of tools to reset your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems.

Effective stress management and the best cbg gummies helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. Don’t wait until stress damages your health, relationships or quality of life. Start practicing stress management techniques today and check out this Exhale’s Delta 8 products.

Call JASC to RSVP: 773.275.0097 x221

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